Athletic Optimization

For those looking to fine-tune their athletic performance, we focus on optimizing the macronutrient intake, discuss the role of fasting in supercharging the body and find the right balance of a variety of movement, rest and self-care. 

As athletes tend to be fairly attuned to their bodies, transformations occur incrementally. An edge here and there and eventually you will clear the plateau. I’ll help you find the grips.

I know this road because I ran it. I’ve squatted and dead-pulled and yoga’d. Check out my bio for more info or contact me here.

In a 60 minute session we will assess your training, lifestyle and fitness goals. Together we will create a plan to optimize function and performance.