“There are actually five doctors I go by: Doctor sleep, doctor diet, doctor sun, doctor nutrition, and doctor spirit.” Erykah Badu

Nutrition is nourishment: Consumption of high-quality food, sun, water, air and words creates an internal balance and vitality, freeing us from the reliance on external distractions.

As we become more nutritionally and spiritually nourished, we begin to consume less. Thus, we increase our physical energy and efficiency, reducing internally and externally wasteful processes.

This creates a sense of vitality and joy for all physical and mental pursuits.

What would you do for more energy?